WELCOME

IfYoureReadingThis.org is a mental health nonprofit that empowers students to build and tap into their support networks by amplifying the faces and voices of the people who want to connect. Our mission is to create community around mental health, encourage radical empathy, and use peer support to bridge gaps in mental health resources.

Community Involvement

  • The “If You’re Reading This” message is simple:

    Let the people in your community know you care, that they have someone they can lean on, and that they are not alone. Through these messages, we build peer support, empathic connections, and healthier communities.

    Be loud in your support of others and of mental health.

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Make a donation

100% of proceeds will go towards maintaining our website domain and hosting services, or supporting our student-led teams.

Purchase a stickeR

Spread mental health awareness in your community by putting one of our stickers on your laptop, water bottle, and more.

Testimonials

  • Malcolm Stewart, Student

    “You all should be extremely proud of yourselves and the work that has been put into this. You're changing lives for the better and talking about the tough stuff, which UVA struggles to do far too often.” via email

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Get Involved

Write A LETTER

One of the best ways to contribute to our mission is to author your own letter. Share your story, thoughts, or support with your community today.

JOIN A CHAPTER

Each IfYoureReadingThis.org chapter is led and operated by a team of student volunteers. Get in contact with your school’s chapter to learn about their open positions.

Found A CHAPTER

If you’d like to strengthen the support network at your school and further the conversation around student mental health, consider founding a chapter at your university.

stay in touch

Learn More

Want to learn more about mental health topics? We’ve broken down some frequently discussed diagnoses, treatments, and more into high-level (but still validated), easily digestible pieces.