If you’re reading this, you’re likely navigating one of the most challenging, transformative chapters of your life.

If you’re reading this, know that you’re stronger than you realize. 

If you’re reading this, remember your feelings are valid even if you don’t understand them yet.

 If you're reading this, touch some grass and take the deepest breath you’ve had today.

If you're reading this, trust yourself.

If you're reading this, it’s ok to say no.

If you’re reading this, someone wronging you does not reflect you as a person. 

 If you're reading this, keep going.

If you're reading this, you will find peace. 

If you’re reading this, be your own best friend

If you’re reading this, I want you to know you’re not alone in what you’re going through.

If you’re reading this and have just started your program, congratulations on completing step one and being accepted into an incredible program.

If you’re reading this, setbacks don’t mean you are not enough.

If you’re reading this, remember: every storm has a rainbow. 

If you’re reading this, there is more to the story.

If you’re reading this, thank you for supporting our chapter.

If you're reading this, you are in control and you are not alone.

If you’re reading this, I don’t know who this will reach, but I hope it feels like a warm hug when it does. 

 If you're reading this, don't be afraid to be happy.

If you are reading this, let’s add to the “Be Kind” lesson.