If you’re reading this, it’s okay if help doesn’t work the first time around.

If you’re reading this, you are not alone in this fight.

If you’re reading this, you are strong enough to overcome challenges even when they unexpectedly come your way.

If you’re reading this, know you do not have to do it all on your own.

If you’re reading this, strength doesn’t mean invulnerability.

If you’re reading this, it is okay to wake up and restart your life.

If you’re reading this, you are not defined by your achievements.

If you’re reading this, start loving all of you.

If you’re reading this, there is hope in resilience.

If you’re reading this, you deserve to feel wanted, loved, and worthy while owning your truths and embracing your struggles.

If you’re reading this, remember masculinity doesn’t have one definition.

If you’re reading this, advocate for yourself. 

If you’re reading this, trust the process.

If you’re reading this, don't be afraid to ask for help.

If you’re reading this, learn how to embrace your authentic self.

If you’re reading this, know that you don’t need to overwork yourself just because others look like they’re doing more.

If you’re reading this, you are a huge success.

If you’re reading this, find something to pour your heart into.

If you’re reading this, know that healing has no time frame, and that is okay.

If you’re reading this, don’t give in just yet.