If you’re reading this, remember to check on your smiley friends.

If you’re reading this, give yourself some grace.

If you’re reading this, there is a difference between struggling and suffering.

If you’re reading this, “you are enough, you are so enough, it is unbelievable how enough you are.”

If you’re reading this, you are stronger than your fears.

If you’re reading this, remember that you got this, even when things get tough.

If you’re reading this, your storm shall pass.

If you’re reading this, you deserve to feel better.

If you’re reading this, it is okay to struggle with anxiety.

If you’re reading this, thoughts are just thoughts.

If you’re reading this, go to the movies alone..

If you’re reading this, stop blaming yourself.

If you’re reading this, embrace your humanity..

If you’re reading this, you do not need to make excuses for your mental health.

If you’re reading this, I hope you’ll believe that things will get better than they are now.

If you’re reading this, dig deep.