If you’re reading this, know that your anxiety will not last forever.

If you’re reading this, your pain shouldn’t go unnoticed

If you’re reading this, know you are not alone and it will get better.

If you’re reading this, I’m not going to tell you to just get your ass out of bed.

If you’re reading this, recovery is not black and white.

If you’re reading this, know that you are truly loved, no matter what.

If you’re reading this, it must be quite tough for you right now, and wow, I know how that feels.

If you’re reading this, I’m here for you.

If you’re reading this, take a breath with me.

If you’re reading this, I think you might be surprised by how much a loaf of bread can teach you about life.

If you’re reading this, you are in control of your happiness.

If you’re reading this, know that you are more than your network.

If you’re reading this, it's okay to feel defeated.

If you're reading this, you aren't alone.

If you’re reading this, fall.

If you’re reading this, it’s okay to be confused.

If you’re reading this, you cannot hate yourself into a version of yourself that you can love.

If you’re reading this, you are well on your way...