If you’re reading this, know it’s okay to ask for help.

If you’re reading this, and you are scared to slow down for fear you’ll never speed up again, it will be okay.

If you’re reading this, know that there’s no right way to grieve.

If you’re reading this, you didn't deserve any of that.

If you’re reading this, know that trying therapy doesn’t mean you’re weak or you’re crazy.

If you’re reading this, you’ll feel connected to yourself again.

If you’re reading this, life is too short to fear loving each other.

If you’re reading this, know that I’ve been there.

If you’re reading this, it’s okay to be confused.

If you’re reading this, stop blaming yourself.

If you’re reading this, know that you are allowed to be human, to make mistakes, be flawed, feel emotion.

If you’re reading this, you are special. You are loved.

If you’re reading this, know that what happened in your childhood still matters and it is okay to still be hurt by it.

If you’re reading this, you are beautiful.

If you’re reading this, your life can be beautiful.

If you’re reading this, keep your head high.

If you’re reading this, you will find peace.

If you’re reading this, you are worthy.

If you’re reading this, you are not alone.