If you’re reading this, you’re doing the best you can.

If you're reading this, chances are you're facing some tough times, and I want to share something that helps me cope when things feel overwhelming.

If you’re reading this, know that it’s okay not to feel okay.

If you’re reading this, trauma does not have to be a life sentence.

If you’re reading this, I want you to take a deep breath and listen closely.

If you’re reading this, know that your younger self would be proud of you.

If you’re reading this, there is still so much good in this world.