If you’re reading this, your body is a celebration.

If you’re reading this, remember your feelings are valid even if you don’t understand them yet.

If you are reading this, let’s add to the “Be Kind” lesson.

If you’re reading this, we need to destigmatize talking about mental health.

If you’re reading this, don’t be afraid to be seen.

If you’re reading this, there’s no perfect fix, and that’s okay.

If you’re reading this, remember that time, when combined with patience, kindness, and hard work, can help you heal.