IfYoureReadingThis at Duke . 2/28/25 IfYoureReadingThis at Duke . 2/28/25

Arya K.

If you’re reading this, perhaps you’re all you could ever need.

Guest User 3/3/23 Guest User 3/3/23

Hannah M.

If you’re reading this, then you may be with me, down here in the dark.

Guest User 4/4/22 Guest User 4/4/22

Katie A.

If you’re reading this, know that it’s okay not to feel okay.

Guest User 9/22/21 Guest User 9/22/21

Christian E.

If you’re reading this, then you have experienced fear; it’s a natural part of being human, after all.

If you’re reading this, you are not alone.

If you are in distress, please contact:

The National Suicide Prevention Lifeline, 988

The National Crisis Text Line, text “HELLO” to 741741

or a family member / friend

Disclaimer: IfYoureReadingThis.org functions to connect friends and peers in order to build a social support network. It does not claim to cover other necessary parts of mental health treatment, such as professional counseling or medication.

Ifyourereadingthis inc. is a registered 501(c)(3) non-profit  |  Established 2016